Workshops & Masterclasses
The Yoga practice and theory in depth with YOGALICIA
Do you want to learn as much as possible about Yoga in a short period of time?
Are you not sure about joining a yoga studio but you feel curious about this discipline?
Joining our workshops and masterclasses is the perfect opportunity to dive into the Yoga world without the commitment of a Yoga studio subscription and also a perfect way to deepen your practice.
Join us in our upcoming events!
Inversions Workshop 21st June, 2020
Inversions are not only super fun but they bring a lot of benefits to our Yoga practice and ultimately, and more importantly, to our health and self esteem!
In this 3 hour workshop with Flavia you will learn how to include safely the practice of inversions and arm balances into your Yoga practice.
You will learn how to warm up properly and include different techniques for strengthening and stretching the key areas neccesary for a safe and efective inversion practice.
Whether you are just starting to invert yourself or want to improve your practice, this workshop is for you! We can all benefit from inversions and arm balance practice, you just need the proper tools and techniques to adapt it to your uniqueness.
9:00 – 9:45 General warm up and inversion warm up techniques
9:45 – 10:00 Questions and break
10:00 – 10:45 Headstand & Forearmstand in detail
10:45 – 11:00 Questions and break
11:00 – 11:45 Crow pose & Handstand in detail
11:45 – 12:00 Questions and little treat! (L)
Are you ready to take your yoga practice to the next level?
“Same Yoga, different perspective”